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Getting fit take 2!

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  • #16
    Originally posted by usmcveteran View Post
    Yoga is no joke!

    I also really need to lower cholesterol, my liver does not like it being so high lol. Any good tips to easily lower it alot quickly?
    To lower the cholesterol the first thing is diet. Not to go crazy but see if you can start with morning oats and eat more beans in meals. They absorve a lot of it.
    Also try amalaki (or amla). this is a very popular berry found in dried form used in India for thousands of years. Very popular in every days diet.
    At some age is as popular as ginseng in china. Amalaki will clean your blood and arteries and lower you cholesterol naturally.
    It speeds up metabolism and helps with regularity that is also key to get rid of fat and cholesterol but w/o being artificial or too aggressive.
    Along with acai in Brasil this berries are the fruits/plants with highest concentration of natural vitamin C on the planet.
    Talk to your herbalist about this. If you don't have one I will let you know about one.
    Traditional medicine are way behind in some of this things and since pharmaceutical companies goals are not to cure people but to hook them in a
    certain expensive medication sometimes for life.
    Last edited by Meketrefe; 08-19-2015, 12:36 AM.
    It is a shame when people demanding tolerance, have no tolerance

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    • #17
      Remember: the best way to get fit and stay healthy is to make a lifestyle change. Diets are short term. You have to make changes that you can maintain for years to come.
      Old enough to know better, still too young to care
      • 1 like

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      • #18
        water and electrolytes for the headaches, oh yea, and sex and preferably with someone.
        I must say I love beavers.
        • 2 likes

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        • #19
          Got this yesterday. Oh and I just finished day one of 90! Just have to mount a TV down there too.
          1 Photo
          www.AvidArms.com I'm STIHL out of conditioner!!
          Finally joined the ranks of broke homeowner
          Am I short stroking or going to fast?

          I know he has a bush

          Comment

          • #20
            Originally posted by usmcveteran View Post
            Got this yesterday. Oh and I just finished day one of 90! Just have to mount a TV down there too.
            Looks like you could hang a lot of laundry on that fancy clothes rack.
            Beer is like porn, you can buy it but it's more fun to make your own

            I have to bend over too far

            I get a boner.

            bareback every couple of days, GTG. Bareback, brokeback, same $hit!

            I joined a support group to help me deal with my social anxiety but I just can't seem to work up the nerve to go to a meeting......
            • 1 like

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            • #21
              I can but I plan on using it....... So hopefully I will lol.
              www.AvidArms.com I'm STIHL out of conditioner!!
              Finally joined the ranks of broke homeowner
              Am I short stroking or going to fast?

              I know he has a bush

              Comment

              • #22
                Be careful... you already bent the tube on top! ..and on both ends!
                It is a shame when people demanding tolerance, have no tolerance
                • 1 like

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                • #23
                  Why do you think I'm trying to lose weight lol!
                  www.AvidArms.com I'm STIHL out of conditioner!!
                  Finally joined the ranks of broke homeowner
                  Am I short stroking or going to fast?

                  I know he has a bush

                  Comment

                  • #24
                    I wonder how many NYShenaniguns members would be interested in singing up for a 5k together.
                    https://psynq.com/

                    Praying things get better.

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                    • #25
                      I'd do it. Hell, I even do virtual races.
                      Old enough to know better, still too young to care

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                      • #26
                        Is that like 3 miles? I would consider it, won't win or come close and will shoot for not being last.
                        www.AvidArms.com I'm STIHL out of conditioner!!
                        Finally joined the ranks of broke homeowner
                        Am I short stroking or going to fast?

                        I know he has a bush

                        Comment

                        • #27
                          3.106 miles to be exact.
                          Old enough to know better, still too young to care

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                          • #28
                            Originally posted by WARFAB View Post
                            I wonder how many NYShenaniguns members would be interested in singing up for a 5k together.
                            I sing in the shower. Never in public. Especially not with a group of camo wearing, gun toting, redneck hillbilly's.

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                            • #29
                              Oh well. Maybe someone else has a better idea for a group activity.
                              https://psynq.com/

                              Praying things get better.

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                              • #30
                                Originally posted by WARFAB View Post
                                Oh well. Maybe someone else has a better idea for a group activity.
                                Come on WAR, re-read your post so you can follow along. RIF

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